Varicose veins in the legs are a global problem, especially for sex. Many medications target this disease in the form of tablets, creams and ointments, as well as special tights and elastic bandages.
However, scientists have been able to prove that proper nutrition for leg varicose veins can significantly improve health and minimize disease symptoms. For this reason, it is enough to give up harmful products and meet your dietary needs through a well-designed diet menu.
Varicose veins are swollen veins due to poor blood circulation and congestion. The veins are swollen, prominent on the skin surface, and acquire a blue tint.
Nodules gradually appear, and the valve collapses or closes completely, whichdisrupts the natural blood flow.Usually, varicose veins are accompanied by an unattractive network of blood vessels and raised veins.
According to statistics, every quarter of the population on the planet suffers from this disease. The main causes of varicose veins are:
Varicose veins are usually a "professional" disease(mainly for office workers).
There are many types of health foods for varicose veins, so diets based on approved foods will not cause discomfort.
Therefore, the list of permitted products for leg varicose veins is as follows:
The fluid intake should be recorded separately. For varicose veins, it is recommended to drink plenty of water. Boiled water can be replaced with green tea or herbal tea, fresh fruit juice, and rose hips.
Salads can and should be seasoned with olive oil, which has a beneficial effect on blood components.
It's time to find out what is impossible with varicose veins. Even if they particularly like them, you must pay close attention to this list and exclude these products completely.
The prohibited foods include:
Important information for coffee lovers! Coffee and varicose veins are absolutely incompatible!
Varicose veins, boiling rich broth and drinking black tea are also harmful.
For many people, one of the most important questions is-can you drink alcoholic beverages with varicose veins? Liquor lovers believe that alcohol is very beneficial because it promotes vasodilation and improves blood flow.
However, it should be noted that vasodilation when alcohol enters the blood is only the first stage.After a while, the second stage occurs-vasoconstriction!
In the case of varicose veins, damaged, thickened, dilated and twisted veins after exposure to alcohol will begin to expand further, and varicose knots and vessel walls will also be adversely affected.
Eventually, even a small amount of alcohol can cause blood vessels to rupture and internal bleeding. If surgical intervention is not performed in time, it may lead to fatal consequences.
However, the doctor managed to determine a strong alcohol dose that is safe for health. 15 grams for women and 30 grams for men. Is it worth risking your life and checking whether such a small amount of alcohol is really safe?
As for the beer and varicose veins on the legs. Despite the fact that the alcohol content in beer is lower than vodka or cognac, you should not abuse it. Getting drunk will take your life, you may greatly exceed all allowable limits and damage your health.
In the presence of varicose veins and other diseases, it is strongly recommended to completely exclude any alcoholic and low-alcoholic beverages during treatment!
It is worth considering that not only healthy food must be eaten, but it must also be eaten correctly. Strictly following simplerules will help you make the most of your diet:
Following the eating habits of varicose veins in the lower extremities can normalize blood flow, purify the body of toxins and toxins, which can hinder the function of the circulatory system and reduce the burden on damaged veins.
The table below showsseveral dietary options for varicose veins.
| Diet N°1 | Start eating porridge and vegetable salad in the morning. Some snacks-green tea and a few raisins. Have lunch-chicken rib soup and vegetable stew. In the evening, enjoy seafood salad. Dinner-fruit salad and low-fat yogurt. |
| Diet N°2 | Breakfast-herbal tea, a piece of black bread, a piece of hard cheese and tomato slices. Use natural low-fat yogurt with fruit to satisfy daytime hunger. Lunch-mashed potatoes and steamed fish. In the evening, you can taste vegetable salad. Drink a glass of freshly squeezed juice before going to bed. |
| The third diet | Start with cheese and add dried fruits and raisins at the beginning. Enjoy some fruits in the afternoon. Lunch-couscous porridge and meatballs. If you are a little hungry, drink a glass of tomato juice and you can eat some bread. Dinner-chicken breast (boiled or steamed), vegetable stew. |
The menu options that appear can be displayed alternately. For the best treatment effect, it is recommended to consult a phlebologist before starting to eat! In addition, it is necessary to consult a doctor to prevent adverse effects of diet.
Since any diet puts a certain pressure on the body, fundamental changes in diet can lead to deterioration of overall health. In addition, individual health characteristics may have contraindications.
Foods used for varicose veins do not require cooking expertise or large financial expenses. However, following a simple and delicious diet menu will not only help reduce the manifestations of varicose veins and restore normal blood flow, but also have a beneficial effect on the whole body.